Beginner (B3) Hammerfist Forward Hammerfist Downward Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, striker; make the appropriate hammerfist […]
Beginner (B3) Hammerfist Forward Hammerfist Downward Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, striker; make the appropriate hammerfist […]
BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Headlock from Behind Drill: groups of three: palm strikes, basic takedown defense; third person attacks with headlock from behind […]
Beginner (B2) Punches- Straight Punch Front Kick (groin) £ Front Kick to a Vertical Target £ Knees Drill: Combative Stations: Pad holders stand in one line with strikers in front of them. […]
BEGINNER CLASS (B2) Movement-Fighting Stance (Forward, Backward, Left, Right) Left/Right Combination Front Kick (groin) Drill: Cauldron. 3 rounds. Tombstone pad holder calls for “punches” or “kick”. Striker delivers left/right combination […]
BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Choke from Behind Drill: groups of three: palm strikes, basic takedown defense w/knee strikes; third person attacks with Choke […]
BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The […]
BEGINNER (B2) Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a […]
BEGINNER (A2) Palm Heel Strikes Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, if the striker is bumped from […]
Beginner (B2) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are […]
Beginner (B2) Straight Punches Front Kick to a Vertical Target Knees Basic Takedown Defense (changing height, moving feet) Drill: Distance recognition: Pad holder holds for straight punches or Front Kick […]
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