BEGINNER CLASS (B3) Eye Strikes Elbows 4 & 5 Choke from Behind with a Push Drill: Shark tank. 1 defender, 2-4 attackers. Defender starts in passive stance, eyes shut. When […]

BEGINNER CLASS (B3) Straight Punch Hammerfist Downward Groin Kick Combination: Groin Kick/Hammerfist Downward Ground - Side Position and Movement Ground - Side Kick Ground - Get Up   INTERMEDIATE CLASS […]

BEGINNER CLASS (B3) Straight Punches (or Palm Heel) Round Kick (emphasize switch kick for forward leg; this will help with the self defense later on) Combinations 3 and 4 with […]

Beginner (B3) Punches- Straight Punch Round Kick Knees Intro to punch/round kick combinations on curved kick shield Round 1: 1-4 (straight punches only) Round 2: 1K-4K (straight punches only) Round […]

BEGINNER CLASS (B3) Fighting Stance Movement in Fighting Stance Basic Left/Right Combinations Drill: 1 tombstone pad holder, 1 striker. Pad holder moves 1 step in any direction. Striker moves to […]

BEGINNER CLASS (B3) Straight Punches 4 Punches moving forward 6 Punches moving backward Inside Defenses 360 Defense v. Straight Punch or 360 INTERMEDIATE CLASS (B3) Focus Mitts: Left/Right/Left Elbow #1 […]

BEGINNER CLASS (B3) Left/Right Combination Hammerfist to the side Knees Combination: Hammerfist to the side/Left/Right Combo/4 Knees Choke from behind with a push Choke from side Drill: Defender works combinations […]

BEGINNER CLASS  (B3) L&R Straight Punches Round Kick Switch Round Kick Combo: -L&R Combo, Left Leg Switch Round Kick -R&L Combo, Right leg Round kick Inside Defense Ground-Side Kick Drill: […]

Beginner (B3) Hammerfist forward Hammerfist downward Round Kick Drill: Pyramid: 20 seconds forward hammerfist, 30 seconds 2 round kicks right and 2 round kicks left, 45 seconds hammerfist downward Choke […]

BEGINNER (B3) Palm Heel Strikes Palm Heel Strikes form mount Knees Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, stand […]