Beginner (A1) Warm-up: After touching shoulders and knees have students partner for frame-hold position and change levels to defend takedown Punches-Left/Right combination Partners; 1 curved kick shield per partner group […]

BEGINNER CLASS (A1) Ground – Back Position Ground – Front Kick Ground – Get Up Hammerfist to the Side Choke from Behind Drill: groups of 3; one person makes Palm […]

BEGINNER CLASS (A1) Palm Heel Strikes Front Kick Vertical Target Drill: move around, pad holder calls out Left/Right or Front Kick Vertical Target Choke From the Side Drill: as above, […]

BEGINNER CLASS (A1) At end of Warm Up -- Ground - Back Position and Get up Straight Punches Knees Combo: pad holder calls out 3, 5, or 7; striker makes […]

Beginner (A1) Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical […]

BEGINNER CLASS (A1) Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in […]

BEGINNER CLASS (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right […]

BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target, L&R Combination, Drop levels-Straight Punch Low. Inside […]

BEGINNER CLASS (B3) Note: this class will have a lot of combative and drills to tire out the students. The end of class will include wrist releases, which are slow. […]

Beginner (B3) Punches- Straight Punch Hammerfist to the Side Knees Drill 1: Groups of 3: Striker, 2 Padholders. Padholder 1 holds for 4 straight punches or 2 knees. Padholder 2 […]