Have your class do a 1000 burpees and call it day! Just kidding, Happy April fools! Beginner (B1) Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in […]

BEGINNER CLASS (A3) Front Kick Vertical Target review Knees – include Muay Thai Clinch Knees – spinning on the centerline (explain concept of using attacker as a shield) Combination: Front […]

Beginner (A3) Punches-Left/Right combination Knees (emphasize switch knee and returning to stance) Elbow 1 Partners; curved kick shield Round 1: Pad holder calls any number 1-4. Striker throws that number […]

BEGINNER CLASS (A3) Front Kick to a Vertical Target Palm Heel Strike Knees Elbow 1 Drill: Distance continuum; Groups of 2; 1 curved kick shield. Striker throws nonstop strikes at […]

BEGINNER CLASS (A2) Straight Punches Drill: belt drill Elbow #2 Combo: start sideways; right elbow #2/left straight/switch right knee Choke from the Front with a Push (work both sides) INTERMEDIATE […]

BEGINNER CLASS (A3) Straight Punches - 4 punches moving forward Straight Punches 4 punches moving backward Knees Drill: punches forward/sprawl, then knee/punches backward/sprawl, then knee/continue Choke from Behind with a […]

BEGINNER CLASS (A3) Palm Heel Strikes Drill: :30 seconds non-stop striking, 2 rounds Front Kick (groin) Front Kick Vertical Target Drill: move around, pad holder holds for groin kick, Front […]

Beginner (A3) Punches-Left/Right combination Front Kick (groin) Knees Drill: Shared Tabata Round: 1 curved kick shield. Partner A strikes for the first 20 seconds with maximum effort, switch pad during […]

BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Hook Punch […]

BEGINNER CLASS (A2) Straight Punch with Advance Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend High or Low Straight Punch INTERMEDIATE CLASS (A2) Tha Pads: 2 rounds of […]