BEGINNER CLASS (A2)
After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot
Straight Punches
Drill: partner holds pad; striker makes straight punches to drive pad holder backward across the room
Round Kick
Combos 1 and 2 with Round Kick
Headlock from Behind
INTERMEDIATE CLASS (C2)
Review High Round Kick
Defense v. High Round Kick (2 or 3 points of contact)
Outside Slap Kick
Drill: defend outside slap kick like a round kick
Reverse Headlock Standing
ADVANCED CLASS (C2)
Two knees with a switch
Thai Pads: Combos 1-4 ending with two knees with a switch
Knife - Upward Stab
Knife - Straight Stab
Drill: defend straight stab; if attacker recoils downward, transition to Upward Stab defense as you burst in