Lesson Plans Thursday, August 29, 2019

John Whitman
August 29, 2019

BEGINNER CLASS (A2)

After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot

Straight Punches

Drill: partner holds pad; striker makes straight punches to drive pad holder backward across the room

Round Kick

Combos 1 and 2 with Round Kick

Headlock from Behind

 

INTERMEDIATE CLASS (C2)

Review High Round Kick

Defense v. High Round Kick (2 or 3 points of contact)

Outside Slap Kick

Drill: defend outside slap kick like a round kick

Reverse Headlock Standing

 

ADVANCED CLASS (C2)

Two knees with a switch

Thai Pads: Combos 1-4 ending with two knees with a switch

Knife - Upward Stab

Knife - Straight Stab

Drill: defend straight stab; if attacker recoils downward, transition to Upward Stab defense as you burst in

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram