Beginner (A3)

Palm Heel Strikes

Knees- Regular

Drill: Find your partner drill (using palm heel strikes/Knees)

Elbow 1-3

Choke from Front (2-handed)

Choke from Behind

Drill: Groups of 3, one pad, striker; non stop strikes on the pad, attacker; makes Choke from the front or Choke from behind

Intermediate (C3)

Focus Mitts- Combos 1-3

Defensive Front Kick

Drill: Groups of 3, Focus Mitts, Long Shield; Punching Combos 1-3; Person with the long shield gives a verbal signal and steps towards striker; Striker makes Defensive Front Kick and continues working the Focus Mitts

Defense v. Low Round Kick (shin block)

Outside Defense v. Right Punch

Hair Grab Front

Drill: defender eyes closed; attacker makes a Hair grab or gives a verbal signal, Defense v. Low Round Kick or Outside Defense v. Right Punch

Advanced (C3)

Focus Mitts/Thai Pads from opposite stance

Jumping Front Kick

Cavaliers 1-4

Gun to the Side, in Front of Arm

Gun from Behind (touching)

Headlock from the Side, spinning inward

Drill: striker; non-stop strikes on pad, attacker; attacks with any of the above self defenses.