Beginner (B1) Left/Right Combination Front Kick to a Vertical Target Knee Drill: Partners; Curved Kick Shield. Distance recognition. Pad holder can hold at close, medium, or long range. Striker makes […]
Beginner (B1) Left/Right Combination Front Kick to a Vertical Target Knee Drill: Partners; Curved Kick Shield. Distance recognition. Pad holder can hold at close, medium, or long range. Striker makes […]
BEGINNER CLASS (A1) Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in […]
BEGINNER CLASS (A1) Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS (C1) […]
BEGINNER (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, […]
BEGINNER CLASS (A1) Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front […]
BEGINNER (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, […]
BEGINNER CLASS (A1) Hammerfist to the Side Elbows 1 & 2 Drill: 2 tombstone pad holders, 1 striker. 1 tombstone pad holder begins calling combinations for striker to throw. At […]
BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right […]
BEGINNER CLASS (A1) Straight Punches Basic Clinch Defense (position for knees), include some footwork and movement, attacker dropping lower, etc. Drill: Groups of 3; 30 seconds non-stop straight punches with […]
BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right […]
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