BEGINNER (B2) Knees w/ Clinch DRILL: Find Your Partner Groups of 2, Striker, Padholder. Padholder positions somewhere around room. On “GO!” Striker locates, runs to and sends all out knees […]

BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not […]

Beginner (B2) Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with […]

BEGINNER CLASS (B2) Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to […]

BEGINNER CLASS (B2) Punches Straight •Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Knees Combination: Left punch low/Right punch high/4 knees Choke […]

Beginner (B2) Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a […]

BEGINNER CLASS (B2) Front Kick to Vertical Target Ground - Back Position & Movement Ground - Getting Up Ground - Front Kick Drill: Circle-of-Death. 1 Defender, rest of class has […]

BEGINNER CLASS (B2) Combo: Left/Right/Right Combo: Left/Left/Right Elbows 1-3 Hammerfist to the Side Drill: eyes closed; pad holder pushes with pad; defender must recognize the distance and give Elbow or […]

BEGINNER CLASS (B2) Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker […]

Beginner (B2) Palm Heel Strike Front Kick (groin) Knees Conditioning Drill: 3 minutes on the clock: 10 palm heel strikes, 10 Front Kick Groin, 10 knees, 2 burpees, switch pad. […]