Beginner (B3) Punches Straight Round Kick Switch Round Kick Thai Pads: 3 Rounds of 2 minutes; Straight punch combinations include Round Kicks/Switch Round Kick; Round 2: add sprawls; round 3: […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]

"D-DAY TRAINING"   BEGINNER CLASS (B3) Barricade Drill: have several pad holders line in up groups of 2, shoulder to shoulder, with the pads touching. One more pad holder stands […]

BEGINNER CLASS (B3) Hammerfist to the side Knees Drill: 2ppl/1 pad Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a hammerfist […]

BEGINNER CLASS (B3) Hammerfist to the Side Knees (Regular and Round) Drill: Recognize the threat. Working in pairs, 1 tombstone pad holder, 1 striker. Striker starts in passive stance, eyes […]

BEGINNER CLASS (B3) Palm Heel Strike Round Kick Combinations 1-4 wit round kick (use all Palm Heel strikes rather than Hooks, unless your students know Hook Punch) Choke From The […]

BEGINNER (B2) Knees w/ Clinch DRILL: Find Your Partner Groups of 2, Striker, Padholder. Padholder positions somewhere around room. On “GO!” Striker locates, runs to and sends all out knees […]

BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not […]

Beginner (B2) Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with […]

BEGINNER CLASS (B2) Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to […]