BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right […]

BEGINNER CLASS (B1) Hammer Fist Strikes-Forward Drill: Tabatta Strikes 4 Rounds of :20 sec. non-stop Hammerfist Strikes, :10 sec. active recovery (Slow strikes during the 10 sec) Defensive Front Kick […]

BEGINNER (B1) Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to […]

Beginner (B1) One focus mitt on dominant hand and one curved kick shield, handle held at hip level with one hand for low round kicks. (Ensure students keeping knee bent […]

Beginner (B1) Hammerfist Forward Hammerfist Downward Drill: Working in pairs, 1 tombstone holder, 1 striker. During the round striker throws broken hammerfist flurries. Instructor calls either, "standing," "on knees," "on […]

Beginner (B1) Straight punch with advance Straight punch with retreat Round kick Movement drill: using Thai pads or striking shield, striker pushes pad holder across the length of mat. Power […]

BEGINNER CLASS (B1) Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get […]

BEGINNER (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes […]

Beginner (B1) Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for Elbow […]

Beginner (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone […]