BEGINNER CLASS (B1) Combo: Left/Right/Right Elbow Combo: Left/Right/Left Elbow Ground, Back Position Ground, Round Kick (emphasize recovering position after the kick) Ground, Get Up Headlock from Behind Drill: groups of […]

BEGINNER (B1) Palm Heel Strikes Round Kick Combo: R RHK + Palm Heel Burst* + Switch/L RHK *Padholder cues for number of Palm Heels before starting each combo Ground - […]

BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker […]

BEGINNER CLASS (B1) Palm Heel Strike 360 Drill: groups of 3, palm heel strikes to target, third person gives a verbal signal and burst forward with 360, defender must defend, […]

BEGINNER CLASS (B1) Palm Heel Strike 360 Drill: groups of 3, palm heel strikes to target, third person gives a verbal signal and burst forward with 360, defender must defend, […]

BEGINNER CLASS (B1) Hammer Fist Strikes-Forward Drill: Tabata Strikes 4 Rounds of :20 sec. non-stop Hammerfist Strikes, :10 sec. active recovery (Slow strikes during the 10 sec) Defensive Front Kick […]

BEGINNER (B1) Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to […]

BEGINNER CLASS (B1) Ground and Pound Drill: drag across room - ground and pound a pad with partner holding a belt around waist; on command, get up and sprint to […]

BEGINNER CLASS (B1) Straight Punch (review) Front Kick (review) Round Kick Drill: partner moves around the room, holds for straight punches OR front kick OR round kick Headlock from Behind […]

BEGINNER CLASS (B1) Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get […]