BEGINNER CLASS (B2) Hammerfist to the Side Left/Right Combination/Right Elbow Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow Knees Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow/ 2 Knees Choke from the […]
BEGINNER CLASS (B2) Left/Right combination Left/Right/Right Elbow Strike Drill: light striking on the pad with straight punches; on pad holder's command ('Go!") burst in with Left/Right/Right Elbow aggressively, then move […]
BEGINNER CLASS (B2) Hammerfist Side Elbow #2 Rear Headlock *After practicing the regular defense allow defender to practice intercepting and countering. DRILL-FINAL: Defenders eyes closed. Roaming attackers attempt to apply […]
BEGINNER CLASS (B2) At End of Warm Up, Practice Get Up from Ground Straight Punches Elbow #1 left and right side Drill: start on ground; partner holds pad and gives […]
BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 […]
BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right […]
BEGINNER CLASS (B1) Advancing Straight Punch Eye Strike Inside Defense Elbows 4-7 Front Choke w/ Push DRILL - FINAL: Trigger Drill Grps 2. A/B. A begins as attacker, B defender. A […]
BEGINNER CLASS (B1) Combos: Left/Right Groin Kick, Left/Right/Left Groin Kick, Left/Right/Left/Right Groin Kick, Left/Right/Left/Right/Left Groin Kick (these are combos 1-4 with straight punches instead of hooks) Round Kick Combo: Left/Right/Left/Right […]
BEGINNER CLASS (B1) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker […]
BEGINNER (B1) Advancing Straight Punch DRILL: Grp 2, Def, PH. Neutral, eyes closed. PH taps and steps out of striking range. Def advances forward with punch then continues striking with […]
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