BEGINNER CLASS (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right […]

BEGINNER CLASS (B3) Straight Punches Hammerfist Forward Drill: 30 seconds of punches (straight and hammer forward) – 2 rounds (3 if you want to make it difficult!) Knees – practice […]

BEGINNER CLASS (B3) Straight Punches Hammerfist Forward DRILL: G&P Musical Pads Everyone with Kickshield. On “RUN!” all students run randomly around the room with pad overhead. On “GO!” each mounts […]

BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels and […]

BEGINNER CLASS (B3) Straight Punch – max punches in 30 seconds Eye Strikes to rolled up shirts or Oranges (see video on website) Knee – straight Knee – round Knee […]

BEGINNER (B3) Hammerfist Forward Hammerfist Side Knees w/ Clinch DRILL: Padholder cue for Side HF. Send turn, clinch and knees until padholder cues to RESET! Rear Choke w/ Push INTERMEDIATE […]

BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels-Straight Punch […]

BEGINNER (B3) WARMUP - DRILL: Follow the Leader 1 Grps 2, Leader, Follower. Line up facing each other. Follower attempts to stay maintain distance from Leader as Leader moves. Movement-Fighting […]

BEGINNER CLASS (B3) Hammer fist Downward Combo: Groin Kick/Knee/Hammerfist Downward Ground - Side Position & Getting Up Ground - Side Kick Drill: make the combo above; after the combo, the […]

BEGINNER CLASS (B3) Distance Continuum (if your group does not have basic striking, this drill might take too long) - Groin Kicks, Straight Punches, Knees, Elbows -- defender practices moving […]