BEGINNER CLASS (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind […]
BEGINNER CLASS (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind […]
BEGINNER CLASS (A1) Palm Heel Strikes Elbows 1-3 Combination- Left/Right Palm heel strikes/Right Elbow-Work both sides Knees- Focus on Muay Thai Clinch Combination-Left/Right Palm heel strikes/Right Elbow/Thai Clinch- 4 knees- […]
BEGINNER CLASS (A1) Combo: Left/Right/Left Knee Review Groin Kick and/or elbows if necessary Choke from the Front (2 hands) Choke from Behind Drill: eyes closed, either choke INTERMEDIATE CLASS […]
BEGINNER CLASS (A1) Combo: Left/Right/Left Knee Review Groin Kick and/or elbows if necessary Choke from the Front (2 hands) Choke from Behind Drill: eyes closed, either choke INTERMEDIATE CLASS (C1) […]
BEGINNER CLASS (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right […]
BEGINNER CLASS (A1) Palm Heel Strikes Elbows 1-3 Combination- Left/Right Palm heel strikes/Right Elbow-Work both sides Knees- Focus on Muay Thai Clinch Combination-Left/Right Palm heel strikes/Right Elbow/Thai Clinch- 4 knees- […]
BEGINNER CLASS (A1) Palm Heel Strike from mount Front Kick- Groin Drill: Groups of 2; striker; non stop palm heel strikes from mount position, on pad holders signal "UP!", striker; […]
BEGINNER CLASS (A1) Movement - Shadow Boxing with Punches and Knees Left/Right Combination Front Kick Vertical Target Drill: partner moves around with pad, offers target for punch combination or Front […]
BEGINNER CLASS (A1) 360 Defense DRILL: Attacker Line 1 Defender, Attackers facing Defender in one line. Attackers come forward sending 360 attack and returning to back of line after defense. […]
BEGINNER CLASS (A1) Left/Right Combination Front Kick to a Vertical Target Knees (regular and round) Drill: Combo- Front Kick Vertical Target, L/R combination followed by non stop knees. On instructors […]
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