Beginner (B2) Punches Straight Hammerfist to the Side Knees Drill: Defender eyes closed, when bummed from front- defender delivers 4 punches straight, followed by 4 knees, when bumped form the […]

BEGINNER CLASS (B2) Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: 3 Rounds: Combo: […]

BEGINNER CLASS (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker […]

BEGINNER (B2) Left/Right Combo L/R + R Elbow L/R + R Elbow + Clinch/Knee L/R + R Elbow + Knee/Knee + 90 Degree Pivot DRILL: Grps 3-4+, Striker, others Padholders. […]

BEGINNER CLASS (B2) Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes Round 1- Combinations using only straight punches and Knees […]

BEGINNER CLASS (A2) Muay Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round […]

BEGINNER CLASS (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors […]

BEGINNER (A2) DRILL - WARMUP: Grps 2, Striker, Padholder. Padholder holds against chest. Instructor cues “PUNCH” or “HAMMER.” Striker sends strike burst, changing to appropriate strike as cued. On “SWITCH” […]

BEGINNER CLASS Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, place the pad in the center of the room between the two partners, partners are on […]

BEGINNER CLASS (B2) Straight Punch Elbows 1-3 360 Defense Drill: Groups of 4; the person in the middle strikes a pad non-stop with straight punches, elbows, and hammerfists. At any […]