BEGINNER CLASS (A3) Palm Heel Strike Front Kick Groin Knees (Thai Clinch) Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes Choke from Behind Ground: Getting up Ground: Front Kick Drill: […]

BEGINNER (A3) Elbows 1-3 Knees (Regular and Round) DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for elbow 1-3. Striker opens and sends 1-2 appropriate elbows, turns to […]

BEGINNER CLASS (A3) Straight Punches Ground - Back Position and Movement Ground - Front Kick Ground - Round Kick Ground - Get Up Choke from Behind Drill: Move around, kick […]

BEGINNER CLASS (A3) Elbow #3 Straight Punches Drill: Belt Drill Hammerfist to the Side (emphasize using it for a target behind you) Drill: pad holder pushes from behind and holds […]

BEGINNER CLASS (A3) Palm Heel Strike Front Kick Groin Knee (emphasize forward knee with a switch) Combination- Right Front Kick (Groin)/Left/Right Palm Heel Strikes/Left Knee Ground-Back Position Ground-Front Kick Ground-Get […]

BEGINNER CLASS (A3) Palm Heel Strikes Knees- Regular Drill: Find your partner drill (using palm heel strikes/Knees) Elbow 1-3 Choke from Front (2-handed) Choke from Behind Drill: Groups of 3, […]

BEGINNER (A3) Elbows 1-3 DRILL: Grp 2, Striker, Padholder. Both positioned at one end of room. Striker neutral, eyes closed. Padholder cues with tap for elbow. Striker sends 1-3 elbows […]

BEGINNER CLASS (A2) Combo: Left/Right/Right Elbow/Left Knee Ground - Side Position and Movement Ground - Side Kick Ground - Get Up from Side Position Headlock from Behind Drill: work the […]

BEGINNER CLASS (A3) Front Kick Vertical Target review Knees – include Muay Thai Clinch Knees – spinning on the centerline (explain concept of using attacker as a shield) Combination: Front […]

BEGINNER CLASS (A3) Punches- Straight Front Kick (Groin) Drill: Find your partner drill (using straight punches/ Groin Kicks) 360 Choke rom the Front (2-Handed) Drill: eyes closed, choke, 360 or […]