BEGINNER CLASS (B2) Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes Round 1- Combinations using only straight punches and Knees […]
BEGINNER CLASS (B2) Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes Round 1- Combinations using only straight punches and Knees […]
BEGINNER CLASS (A2) Muay Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round […]
BEGINNER CLASS (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors […]
BEGINNER (A2) DRILL - WARMUP: Grps 2, Striker, Padholder. Padholder holds against chest. Instructor cues “PUNCH” or “HAMMER.” Striker sends strike burst, changing to appropriate strike as cued. On “SWITCH” […]
BEGINNER CLASS Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, place the pad in the center of the room between the two partners, partners are on […]
BEGINNER CLASS (B2) Straight Punch Elbows 1-3 360 Defense Drill: Groups of 4; the person in the middle strikes a pad non-stop with straight punches, elbows, and hammerfists. At any […]
BEGINNER CLASS (B2) Hammerfist to the Side Left/Right Combination/Right Elbow Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow Knees Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow/ 2 Knees Choke from the […]
BEGINNER CLASS (B2) Left/Right combination Left/Right/Right Elbow Strike Drill: light striking on the pad with straight punches; on pad holder's command ('Go!") burst in with Left/Right/Right Elbow aggressively, then move […]
BEGINNER CLASS (B2) Hammerfist Side Elbow #2 Rear Headlock *After practicing the regular defense allow defender to practice intercepting and countering. DRILL-FINAL: Defenders eyes closed. Roaming attackers attempt to apply […]
BEGINNER CLASS (B2) At End of Warm Up, Practice Get Up from Ground Straight Punches Elbow #1 left and right side Drill: start on ground; partner holds pad and gives […]
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