BEGINNER CLASS (B1) Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push […]

BEGINNER (B3) DRILL-WARMUP: Alternating Palm Heel Tabata Grps 2, Striker, Padholder. Striker sends all out Palm Heels for 20 seconds. During 10s rest, Striker takes pad and partner strikes for […]

BEGINNER CLASS (B1) Combo: Left/Right/Left Knee (with a switch) Combo: Elbow #2/grab and give right knee (with a switch) Choke from the Front (2 hand) Choke from the Side Drill: […]

BEGINNER CLASS (B3) L&R Straight Punches Round Kick Switch Round Kick Combo: -L&R Combo, Left Leg Switch Round Kick -R&L Combo, Right leg Round kick Inside Defense Ground-Side Kick Drill: […]

Have your class do a 1000 burpees and call it day! Just kidding, Happy April fools! BEGINNER CLASS (B1) Straight Punch with Advance Drill: Eyes Closed, partner holds pad either […]

BEGINNER CLASS (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow […]

BEGINNER (A3) Palm Heel Strikes DRILL: Strike w/ Distraction Grps 3, Pad, Striker, Distractor. Striker sends all out Palm Heels. Distractor attempts to pull, move, obstruct strikes. Elbows 1-3 Wrist […]

BEGINNER CLASS (A3) Straight Punches Drill: find your partner 360 Drill: 360 and add counters (simultaneous if possible) including punches, groin kicks, and knees Choke from the Front (2 hands) […]

Beginner Class (A3) Punches L/R Combination Knees from clinch Drill: Groups of 2; pad holder moves around the room while strikers are doing burpees, on instructors signal “GO!” strikers get […]

BEGINNER CLASS (A3) Straight Punches Front Kick Vertical Target Drill: A/B Drill — one person in the middle, 2 pad holders, one at each end of the room. One holds […]