BEGINNER CLASS (B3) Straight Punch DRILL: Strikers lying on belly, eyes closed. Padholders roam, cueing Strikers with pad tap. Striker gets up as quickly as possible, sending a burst of […]

BEGINNER CLASS (B2) Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker […]

BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not […]

BEGINNER CLASS (B2) Punches Straight • Punches Straight changing levels o Left punch high (head)/Right punch low (body) o Left punch low/Right punch high Knees Combination: Left punch low/Right punch […]

BEGINNER CLASS (B2) Front Groing Kick DRILL - Pendulum Grps 2, Striker, Pad Holder. Padholder holds for FGK, slowing moving the pad in a “U” shape. Striker sends continuous kicks, […]

BEGINNER CLASS (B2) Straight Punches: Left/Right/retreat-advance/Right/Left Elbow Hammer Fist to the Side Drill: groups of 3; monkey in the middle using hammer fist punches Choke from Behind Drill: groups of […]

Beginner (B2) Punches Straight Hammerfist to the Side Knees Drill: Defender eyes closed, when bummed from front- defender delivers 4 punches straight, followed by 4 knees, when bumped form the […]

BEGINNER CLASS (B2) Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: 3 Rounds: Combo: […]

BEGINNER CLASS (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker […]

BEGINNER (B2) Left/Right Combo L/R + R Elbow L/R + R Elbow + Clinch/Knee L/R + R Elbow + Knee/Knee + 90 Degree Pivot DRILL: Grps 3-4+, Striker, others Padholders. […]