BEGINNER CLASS (A2) Muay Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round […]

BEGINNER CLASS (A2) Palm Heel Strikes Round Kick DRILL: Grps 2, Striker, Padholder. Striker sends all out Palm Heels. On holder’s “KICK!” cue, striker stops striking, as padholder steps back […]

BEGINNER CLASS (A2) Straight Punch with Advance Groin Kick Inside Defense Drill: Partner A makes Straight Punch with advance; Partner B practices Inside Defense; at any time, a wandering attacker […]

BEGINNER CLASS (A1) Movement- Shadow Boxing Palm Heel Strike Palm Heel Strike from Mount Drill: Groups of 2, one Large shield and a small shield; striker; palm heel strikes from […]

BEGINNER CLASS (A1) Punches- Left/Right Combination Drill: partner call out event numbers (mostly 2, 4, 6) and striker makes that many punches, leading with forwards hand. At least twice during […]

BEGINNER CLASS (A1) Movement- Shadow Boxing Palm Heel Strike Palm Heel Strike from Mount Drill: Groups of 2, Large shield and a small shield; striker; palm heel strikes from mount, […]

BEGINNER CLASS (A1) Combo: Left/Right/move away as pad holder reaches pad out to touch you Round Kick (work both legs) Combo: Left/Right/Left Round Kick Ground - Back Position and Movement […]

BEGINNER CLASS (A1) Punches- Left/Right Combination Elbows 1-3 Combination- Left/Right Combination/Right Elbow Drill: 2 Rounds of :90 seconds 5 Push Ups 10x Left/Right Combination/Right Elbow Choke from Behind Choke from […]

BEGINNER CLASS (C1) W/U DRILL: Bull in Ring : Punches Striker stands in the middle of 2-4 padholders. Padholders cue for striker to send all out strikes to their pad, […]

BEGINNER CLASS (A1) Straight Punches Drill: belt drill Hammerfist to the Side; then continue with punches and knees Choke from the Side Drill: eyes closed, attacker either chokes or pushes […]