BEGINNER CLASS (A1) Palm Heel Strike from mount Front Kick- Groin Drill: Groups of 2; striker; non stop palm heel strikes from mount position, on pad holders signal "UP!", striker; […]

BEGINNER CLASS (A1) Movement - Shadow Boxing with Punches and Knees Left/Right Combination Front Kick Vertical Target Drill: partner moves around with pad, offers target for punch combination or Front […]

BEGINNER  CLASS (A1) 360 Defense DRILL: Attacker Line 1 Defender, Attackers facing Defender in one line. Attackers come forward sending 360 attack and returning to back of line after defense. […]

BEGINNER CLASS (A1) Left/Right Combination Front Kick to a Vertical Target Knees (regular and round) Drill: Combo- Front Kick Vertical Target, L/R combination followed by non stop knees. On instructors […]

BEGINNER CLASS (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right […]

BEGINNER CLASS (B3) Straight Punches Hammerfist Forward Drill: 30 seconds of punches (straight and hammer forward) – 2 rounds (3 if you want to make it difficult!) Knees – practice […]

BEGINNER CLASS (B3) Straight Punches Hammerfist Forward DRILL: G&P Musical Pads Everyone with Kickshield. On “RUN!” all students run randomly around the room with pad overhead. On “GO!” each mounts […]

BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels and […]

BEGINNER CLASS (B3) Straight Punch – max punches in 30 seconds Eye Strikes to rolled up shirts or Oranges (see video on website) Knee – straight Knee – round Knee […]

BEGINNER (B3) Hammerfist Forward Hammerfist Side Knees w/ Clinch DRILL: Padholder cue for Side HF. Send turn, clinch and knees until padholder cues to RESET! Rear Choke w/ Push INTERMEDIATE […]