BEGINNER CLASS (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]

BEGINNER CLASS (A2) Front Kick Round Kick Combo: Left/Right Round/Right Knee Combo: Left/Right/Left Round/Left Knee Drill: Horse Shoe drill (non-stop kicking as the pad moves in a "horse shoe" shape) […]

BEGINNER  CLASS (A2) Straight Punch - Left/Right Combination DRILL: Grps 3, Padholder, Striker, Distracter. Striker sends all out punches while Distracter attempts to grab, pull, hold, etc. Inside Defense Headlock […]

BEGINNER CLASS (A2) Shadow Boxing - work on combinations of punches, groin kicks, and knees Combo: Left/Right/Front Kick/Knee combo Choke from the Front with a Push - work both sides […]

BEGINNER CLASS (A2) Warmup Drill: Strike Line Padholders lined up shoulder to shoulder with each assigned a combative (straight punches, FGK, Elbow 1, etc). On instructor’s “GO!” all out strikes, […]

BEGINNER CLASS (C2) Round Kick Palm Heels DRILL: Cue & Do Group of 2, Striker, Padholder. Padholder can cue for either a forward/rear Palm Heel combo + Roundhouse Kick, or […]

BEGINNER CLASS (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]

BEGINNER CLASS (A2) Straight Punch w/ Advance Elbows 4-7 DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder can cue: A.) From the front for an Advancing Punch/Burst of […]

BEGINNER CLASS (A2) After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot Straight Punches Drill: partner holds pad; striker makes straight punches […]

BEGINNER CLASS (A2) Straight Punch with Advance Straight Punch with Retreat Drill: eyes closed, partner holds pads in normal range, close range or a step out, partner has to open […]