BEGINNER CLASS (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]
BEGINNER CLASS (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]
BEGINNER CLASS (A2) Straight Punch w/ Advance Elbows 4-7 DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder can cue: A.) From the front for an Advancing Punch/Burst of […]
BEGINNER CLASS (A2) After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot Straight Punches Drill: partner holds pad; striker makes straight punches […]
BEGINNER CLASS (A2) Straight Punch with Advance Straight Punch with Retreat Drill: eyes closed, partner holds pads in normal range, close range or a step out, partner has to open […]
BEGINNER CLASS (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) […]
BEGINNER CLASS (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with […]
BEGINNER (A2) Retreating Straight Punch DRILL: Grps 2. Striker, Padholder. Padholder advances for Retreating Punch, Striker immediately bursts forward for a Straight burst after Retreat, until Padholder cues “RESET!” Straight […]
BEGINNER CLASS (A2) Retreating Punches Elbows 4-7 DRILL: Groups 3: 2 Padholder, 1 Striker. Striker performs Retreating Punches based on Padholder 1’s advance. Padholder 2 cues with pad tap behind. […]
BEGINNER CLASS (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push […]
BEGINNER CLASS (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: Round 1- L/R Combination/Switch Round Kick (Left Leg) Round 2- R/Left Combination/Round Kick (Right Leg) […]
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