BEGINNER CLASS (A3) Warmup Drill: Musical Pads Each group of 2 should get a Tombstone and scatter them around mat. Students perform Shadowboxing around pads. On “GO!” students attempt to […]

BEGINNER CLASS (C3) Elbows 1-3 Combo: L/R Straight + R Elbow 1 Knees w/ Clinch Combo: L/R Straight + R Elbow + Clinch/Knees Advanced: Gun from Behind (touching) INTERMEDIATE CLASS […]

BEGINNER CLASS (A3) Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At […]

BEGINNER CLASS (A2) Straight Punch Drill: using left punch only, pad holder calls out 1, 2, or 3; striker makes that many punches Drill: as above, using right punch Straight […]

BEGINNER CLASS (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]

BEGINNER CLASS (A2) Front Kick Round Kick Combo: Left/Right Round/Right Knee Combo: Left/Right/Left Round/Left Knee Drill: Horse Shoe drill (non-stop kicking as the pad moves in a "horse shoe" shape) […]

BEGINNER  CLASS (A2) Straight Punch - Left/Right Combination DRILL: Grps 3, Padholder, Striker, Distracter. Striker sends all out punches while Distracter attempts to grab, pull, hold, etc. Inside Defense Headlock […]

BEGINNER CLASS (A2) Shadow Boxing - work on combinations of punches, groin kicks, and knees Combo: Left/Right/Front Kick/Knee combo Choke from the Front with a Push - work both sides […]

BEGINNER CLASS (A2) Warmup Drill: Strike Line Padholders lined up shoulder to shoulder with each assigned a combative (straight punches, FGK, Elbow 1, etc). On instructor’s “GO!” all out strikes, […]

BEGINNER CLASS (C2) Round Kick Palm Heels DRILL: Cue & Do Group of 2, Striker, Padholder. Padholder can cue for either a forward/rear Palm Heel combo + Roundhouse Kick, or […]