BEGINNER CLASS (B1) Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while […]

BEGINNER CLASS (B1) Straight Punch DRILL: Roaming Padholder Strikers begin laying throughout room, on stomachs, eyes closed. Padholders run to Striker, cue with pad tap. Striker hops to feet, sends […]

BEGINNER CLASS (B1) Round Kick - with forward leg, focus on switch/kick movement Combo: Left/Right/Left/Right Round Kick Combo: Left/Right/Left/Right/Left Round Kick Knees Combo: Right Round Kick/Right Knee Combo: Left Round […]

BEGINNER CLASS (B1) Palm Heel Strikes Palm Heel Strike from Mount Drill: Ground, Pound & Drag drill Head Lock from Behind Choke behind with a push Drill: 3 Round Drill […]

BEGINNER CLASS (B1) Straight Punch – emphasize starting from passive stance, or other unprepared positions Hammerfist Down Knees — practice knees without grabbing Choke from Behind with a Push   […]

BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate […]

BEGINNER CLASS (B1) NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSEHammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad from […]

BEGINNER CLASS (B1) Straight Punch Drill: Tabata Punches, 6 rounds Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend left punch high or low Drill: defend […]

BEGINNER CLASS (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: […]

BEGINNER CLASS (B1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 4-7 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side INTERMEDIATE CLASS (D1) Basic […]