BEGINNER CLASS (B3) Palm Strikes Front Kick (groin) Knees Combo: right front kick/right knee Inside Defenses – include general counterattacks (does not have to be simultaneous) Choke From Behind With […]

BEGINNER CLASS (B3) Straight Punches Double Jab 360 360 using only one hand against either attacking arm (as though the other hand is occupied or injured) 360 with a kick […]

BEGINNER (B3) DRILL - WARMUP: 3 Position Hammerfists Groups of 2, Padholder, Striker. Based on instructor’s cue, Striker sends all out Hammerfists from Standing, Kneeling, or Back (Laying on back, […]

Beginner (B3) Palm Heel Strikes Eye Strikes Knees (regular & round) Choke from the side Drill: 1 focus mitt holder, 1 striker, 1 attacker. Striker starts in passive stance with […]

Beginner (B3) Hammerfist Downward Elbows 4-7 Round kick Thai pads: round 1- pad holder calls a number 1-5 corresponding to the number of straight punches the striker throws. The striker […]

BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels-Straight Punch […]

BEGINNER (B3) Elbows 4-7 Knees w/ Clinch DRILL: Groups of 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for an Elbow 4-7. Striker opens eyes, sees pad, sends appropriate […]

Beginner (B3) Hammerfist to the side Knees Drill: 2 people, 1 tombstone. Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a […]

Beginner (B3) Wrist releases Punches - straight punch Left/right combination Straight punch low Inside defense Inside defense vs. low straight punch Drill: partner pairs stand on one edge of the […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]