BEGINNER CLASS (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) […]

BEGINNER (A2) Palm Heel Strike DRILL: Groups of 3-4, Striker, Padholders. Striker in center. Padholders cue from various angles. Striker orients to send a burst of palm heel strikes to […]

BEGINNER CLASS (A2) Ground – Side position Ground – Side Kick Drill: 1 striker, 1 kick shield holder. Kick shield holder runs around striker out of range, attempting to find […]

BEGINNER CLASS (A2) NOTE: This class has two self defense techniques; be sure to get through the combatives quickly! Knees Drill: Knees across the room (2 rounds!) Choke from Behind […]

BEGINNER CLASS (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push […]

  BEGINNER CLASS (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", […]

BEGINNER (A2) Palm Heel Strike DRILL: 3 Position Strikes Groups of 2, Striker, Pad. Striker sends burst of Palm Heels from cued position (Standing, Kneeling, Back). Transition between positions for […]

BEGINNER CLASS (A2) Movement – Fighting Stance Moving Forward, Left, Right, & Back Straight punch with Advance Straight Punch with Retreat Choke from the Front (1-handed) Drill: A/B drill. Group […]

BEGINNER (C2) W/U DRILL: Cue & Do Grps of 2, striker, padholder. Striker neutral, eyes closed. Padholder can cue with pad tap from any angle. Striker opens, turns and sends […]

BEGINNER CLASS (A2) Straight Punches Drill: belt drill Straight Punch Low Combo: Left Low/Right High Punch Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight […]