BEGINNER (A2) Advancing Straight Punch DRILL: Groups of 2, Striker, Padholder. Begin facing each other within punching range. When Padholder steps back, Striker advances strikes, and sends a Straight burst […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Inside Defenses Headlock from behind Drill: 1 tombstone pad holder, 1 striker, 1 attacker. Striker performs mixed flurries on the […]

Beginner (A1) Fighting Stance Wrist releases Hammerfist to the side Elbows 1-3 Drill - attacker approaches from the front or side of a defender in neutral stance and attacks with […]

BEGINNER CLASS (A1) Straight Punches (after basic lesson, work from passive stance) Elbow #1 (after basic lesson, work from passive stance) Round Kick (quick review if possible) Ground – Back […]

BEGINNER (A1) Palm Heel Hammerfist Side Elbow #3 DRILL: Grps 3, Striker, 2 Padholders. Striker begins sending Palm Heels to Pad1. Pad2 cues from behind with pad tap. Striker transitions […]

BEGINNER (A1) Ground - Back Position/Movement Ground - Getup Ground - Front Kick DRILL: Groups of 2, Striker, Padholder. Striker in back position. Padholder moves around, Striker follows accordingly. When […]

Beginner (A1) Elbows 1-3 Hammerfist to the side Choke from the side Drill: A/B drill. Group A attacks, group B defends. Defenders start in passive stance with eyes closed. Attacks […]

Beginner (A1) Basic movement - fighting stance forward, left, right, and back Knees (regular and round) Movement drill - striker starts in neutral position, while a pad holder moves to […]

BEGINNER CLASS Front kick vert target Groin kick Drill: partner moves around with large pad, holds for front kick vertical target or groin kick Ground position (back) and movement Ground: […]

BEGINNER (A1) Punches (Left/Right Combination) DRILL: 3 Position Punches Groups of 2, Striker, Padholder. Striker sends all out Straight Punches, transitioning to either standing, kneeling, or mounted on Padholder, based […]