Beginner (A1) Movement – shadow boxing w/o punches or kicks Palm heel strikes Front kick (groin) Choke from the front (2-handed pluck) Drill: Students break into groups of three, with […]

BEGINNER (C1) Palm Heel Strikes/Combo #2 Knee without Clinch COMBO: Padholder stands neutral stance, pad across torso. Striker sends knee to move/step back for Palm Heel Combo #2. Front Kick […]

BEGINNER CLASS (A1) Punches- Left/Right Combination Elbows 1-3 Combination- Left/Right Combination/Right Elbow Drill: 2 Rounds of :90 seconds 5 Push Ups 10x Left/Right Combination/Right Elbow Choke from Behind Choke from […]

BEGINNER CLASS (A1) Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front […]

BEGINNER (A1) Front Kick Vertical Target DRILL: Pad Line Groups of 2, Striker, Padholder. Padholders line up, Strikers in front of pad. Strikers send one Front Kick Vertical Target to […]

Beginner (A1) Fighting Stance Punches – Left/Right Combination Knees (regular & round) Drill: Cauldron. 1 striker, 1 tombstone pad holder. Pad holder calls for “punches,” “kicks,” or “sprawl”. Round 1: […]

Beginner (A1) Palm heel strikes Ground - back position Ground - getting up Ground - front kick Ground - round Drill - P1 starts on their back in ground fighting […]

BEGINNER CLASS (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right […]

BEGINNER CLASS  (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind   […]

Beginner (A1) Movement - shadow boxing w/o punches or kicks Palm heel strikes Front kick (groin) Choke from the front (2-handed pluck) Drill: Students break into groups of three, with […]