BEGINNER CLASS (B3) Straight Punches (review) Straight Punch with Advance Inside Defense Inside Defense v. Low Straight Punch Drill: Defend High or Low Left Punch Drill: Defend High or Low […]

Beginner (B3) Straight Punches Left/Right Combination Round Kick Choke from the side Drill: A/B drill. Group A defends, Group B attacks. Defenders starts with eyes closed. Attackers either choke from […]

Beginner (B3) Palm Heel Strike Eye Strike Knees from clinch position Choke from the front (1-handed pluck) Drill: defender starts with eyes closed. Attacker either chokes from the front or […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]

BEGINNER CLASS(B3) Straight Punches Drill: Flurries of punches on command Front Kick (quick review) Round Kick Drill: Horse Shoe Drill Choke from Behind with a push Choke from the Side […]

BEGINNER (B3) WARMUP DRILL: Slow & GO! Punches Groups of 2, Striker, Padholder. Striker begins in fighting stance, tracking pad a slight distance away. On instructor’s “GO!” Striker bursts forward […]

Beginner (B3) Straight Punches Round Kick Tombstone combos 1-4. Pad holder calls for round kicks randomly on both legs. Single kick for each call in round 1. Double kick for […]

Beginner (B3) Hammerfist to the side Knees (regular and round) Drill - groups of 3 with 2 striking shields. Striker starts on one pad doing forward hammerfist combinations while other […]

BEGINNER (B3) Knees w/ Clinch 360 Defenses DRILL:
Grps 2. Defender eyes closed. Padholder pushes off balance with pad. When defender opens eyes, padholder swings pad for 360 Defense + Burst/Clinch/3-4 […]