BEGINNER CLASS (A2) Combo: Left/Left/Right Combo: Left/Right/Right Front Kick to the Groin Round Kick Drill: partner moves around room, gives targets for Front Kick or Round Choke from the Front […]

BEGINNER (A2) Retreating Straight Punch Elbows 4-7 DRILL: Groups of 3, Striker, Pad1, Pad2. Striker begins facing Pad1. As Pad1 advances, Striker sends Retreating Straight Punch. Pad2 randomly cues for […]

Beginner (A2) Elbows 4-7 Round Kick Headlock from Behind Drill: 1 striker, 1 tombstone pad holder, 1 attacker (with extra tombstone available). Pad holder calls for punch combos 1-4, round […]

BEGINNER CLASS (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push […]

BEGINNER CLASS (A2) Muay Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round […]

BEGINNER (A2) Palm Heel Strikes Round Kick DRILL: Grps 2, Striker, Padholder. Striker sends all out Palm Heels. On holder’s “KICK!” cue, striker stops striking, as padholder steps back to […]

BEGINNER (A2) Advancing Straight Punch DRILL: Groups of 2, Striker, Padholder. Begin facing each other within punching range. When Padholder steps back, Striker advances strikes, and sends a Straight burst […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Inside Defenses Headlock from behind Drill: 1 tombstone pad holder, 1 striker, 1 attacker. Striker performs mixed flurries on the […]

Beginner (A1) Fighting Stance Wrist releases Hammerfist to the side Elbows 1-3 Drill - attacker approaches from the front or side of a defender in neutral stance and attacks with […]

BEGINNER CLASS (A1) Straight Punches (after basic lesson, work from passive stance) Elbow #1 (after basic lesson, work from passive stance) Round Kick (quick review if possible) Ground – Back […]