BEGINNER (A1) Palm Heel Hammerfist Side Elbow #3 DRILL: Grps 3, Striker, 2 Padholders. Striker begins sending Palm Heels to Pad1. Pad2 cues from behind with pad tap. Striker transitions […]

BEGINNER (A1) Ground - Back Position/Movement Ground - Getup Ground - Front Kick DRILL: Groups of 2, Striker, Padholder. Striker in back position. Padholder moves around, Striker follows accordingly. When […]

Beginner (A1) Elbows 1-3 Hammerfist to the side Choke from the side Drill: A/B drill. Group A attacks, group B defends. Defenders start in passive stance with eyes closed. Attacks […]

Beginner (A1) Basic movement - fighting stance forward, left, right, and back Knees (regular and round) Movement drill - striker starts in neutral position, while a pad holder moves to […]

BEGINNER CLASS Front kick vert target Groin kick Drill: partner moves around with large pad, holds for front kick vertical target or groin kick Ground position (back) and movement Ground: […]

BEGINNER (A1) Punches (Left/Right Combination) DRILL: 3 Position Punches Groups of 2, Striker, Padholder. Striker sends all out Straight Punches, transitioning to either standing, kneeling, or mounted on Padholder, based […]

Beginner (A1) Movement – shadow boxing w/o punches or kicks Palm heel strikes Front kick (groin) Choke from the front (2-handed pluck) Drill: Students break into groups of three, with […]

BEGINNER (C1) Palm Heel Strikes/Combo #2 Knee without Clinch COMBO: Padholder stands neutral stance, pad across torso. Striker sends knee to move/step back for Palm Heel Combo #2. Front Kick […]

BEGINNER CLASS (A1) Punches- Left/Right Combination Elbows 1-3 Combination- Left/Right Combination/Right Elbow Drill: 2 Rounds of :90 seconds 5 Push Ups 10x Left/Right Combination/Right Elbow Choke from Behind Choke from […]

BEGINNER CLASS (A1) Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front […]