BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels-Straight Punch […]

BEGINNER (B2) Knees w/ Clinch DRILL: Strikers spread out around room neutral/eyes closed, roaming Padholders. Padholders give a pad push and “shoot” in trying to tag pad to Striker’s hips. […]

Beginner (B2) Movement - fighting stance moving forward, left, right, back Straight punches Front kick (groin) Choke from the front (2-handed) Drill: students separate into groups of three, with one […]

BEGINNER (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker eyes […]

BEGINNER (B2) Palm Strikes DRILL: Slow & GO! - Palm Heels Groups of 2, Striker, Pad. On “Slow” striker stays square to Pad, moving as necessary. On “GO!” Striker sends […]

Beginner (B2) Palm heel strikes Knees Drill: 3 round drill. 1 kick shield holder, 1 striker. 3, 2-minute rounds with 30 seconds rest in between. Round 1: Pad holder either […]

Beginner (B2) Punches - straight punch Hammerfist to the side Movement drill - padholder (focus mitts) stands at any angle to the student and says "go." The student looks, turns […]

BEGINNER CLASS (B2) Palm Heel strikes Knee Strikes (Regular & Round) Drill: groups of 2, 1 Kicking shield Striker- starts from the ground on their stomach with their eyes Closed, […]

BEGINNER (B2) Left/Right Combo L/R + R Elbow L/R + R Elbow + Clinch/Knee L/R + R Elbow + Knee/Knee + 90 Degree Pivot DRILL: Grps 3-4+, Striker, others Padholders. […]

Beginner (B2) Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a […]