BEGINNER CLASS (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker […]

Beginner Class (A2) Palm Heel Strikes Elbows 6 & 7 Choke from the front (1-handed) Headlock from behind Drill: Group of 4. 1 striker, 1 tombstone pad holder, 2 attackers. […]

BEGINNER (C2) Retreating Punches Elbows 4-7 DRILL: Groups 3: 2 Padholder, 1 Striker. Striker performs Retreating Punches based on Padholder 1’s advance. Padholder 2 cues with pad tap behind. Striker […]

BEGINNER CLASS (A2) Straight Punch with Advance Straight Punch with Retreat Drill: eyes closed, partner holds pads in normal range, close range or a step out, partner has to open […]

BEGINNER CLASS (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) […]

BEGINNER (A2) Palm Heel Strike DRILL: Groups of 3-4, Striker, Padholders. Striker in center. Padholders cue from various angles. Striker orients to send a burst of palm heel strikes to […]

BEGINNER CLASS (A2) Ground – Side position Ground – Side Kick Drill: 1 striker, 1 kick shield holder. Kick shield holder runs around striker out of range, attempting to find […]

BEGINNER CLASS (A2) NOTE: This class has two self defense techniques; be sure to get through the combatives quickly! Knees Drill: Knees across the room (2 rounds!) Choke from Behind […]

BEGINNER CLASS (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push […]

  BEGINNER CLASS (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", […]