BEGINNER CLASS (B2) Straight Punches Knees Elbows 2 and 3 Drill: Groups of 3; 2 kick shield holders; 1 striker. Striker begins by sending all out straight punches to pad. […]

BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Tombstone Drill: Pad holder calls for “Punches!” striker delivers 2-5 hammerfists forward. Pad holder calls for “Kick!” striker delivers groin kick followed by […]

BEGINNER CLASS (B1) Straight Punches: Left/Right/Right/move out of range as pad holder tries to touch with tombstone pad (be sure the punches have power, then move away) Straight Punch Low […]

BEGINNER CLASS (B1) Straight Punch – emphasize starting from passive stance, or other unprepared positions Hammerfist Down Knees — practice knees without grabbing Choke from Behind with a Push INTERMEDIATE […]

BEGINNER CLASS (B1) Left/Right Combination Advancing Punch Movement - backward and forward Combo: Left/Right/move back out of range of jab/Advancing Right Punch 360 (use focus mitts) Drill: pad holder moves […]

BEGINNER CLASS (B1) Elbows 4 and 5 Round Kick Drill: Group of three. 1 striker, 2 tombstone pad holders. Striker throws leg kicks at one pad holder, resetting between each […]

BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing […]

BEGINNER CLASS (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]

BEGINNER CLASS (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: […]

BEGINNER CLASS  (B1) Hammerfist forward Hammerfist downward Drill: 30 seconds non-stop aggressive hammerfists forward. On instructor's call of "DOWN!" both pad holder and striker kneel and striker throws hard and […]