BEGINNER CLASS (B1) Eye Strike Drill: Using a piece of paper as a target (8.5”x11”) have one partner hold up the paper head height (only holding the top end of […]

BEGINNER CLASS (B1) Straight Punch with Advance Inside Defenses Ground - Back Position and Front Kick Ground - Get Up Drill: make inside defenses; when partner says "down," sit down […]

  BEGINNER CLASS (B1) Palm Heel Strikes Palm Heel Strike from Mount Drill: Ground, Pound & Drag drill Head Lock from Behind Choke behind with a push Drill: 3 Round […]

BEGINNER CLASS (B1) Elbow #7 Tombstone Combo: Groin Kick + Elbow #7 Straight Punch Low Inside Defense vs. Straight Punch Low Headlock from Behind INTERMEDIATE CLASS (D1) Headbutt Forward Headbutt […]

BEGINNER CLASS (B1) Palm Strikes Drill: Belt Drill Combo: Left/Right Palm Strike/Right Knee (practice both the framing position with the arms and the Muay Thai clinch) Choke from the Front […]

BEGINNER CLASS (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, give an […]

BEGINNER CLASS (B1) Movement- Fighting Stance Moving Forward., Left, Right, Back L/R Combination- Review Straight Punch Low Combination: Straight Punch Low, L/R Combination Inside Defense v. Straight Punch Low Drill: […]

BEGINNER CLASS (B1) Straight Punches Drill: Sprint drill with straight punches, sprinting, and push ups Hammerfist Forward Knees Drill: "go" and "time" on instructor command using straights, hammer fist forward, […]

BEGINNER CLASS (B1) Straight Punches Drill: belt drill Hammerfist Downward Knees Combo: Left/Right/Knee/Hammerfist Downward Headlock from Behind (incorporate Hammerfist Downward after knees)   INTERMEDIATE CLASS (D1) Side Kick Drill: Side […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) […]