BEGINNER (A2) Palm Heel Strike DRILL: 3 Position Strikes Groups of 2, Striker, Pad. Striker sends burst of Palm Heels from cued position (Standing, Kneeling, Back). Transition between positions for […]

BEGINNER CLASS (A2) Movement – Fighting Stance Moving Forward, Left, Right, & Back Straight punch with Advance Straight Punch with Retreat Choke from the Front (1-handed) Drill: A/B drill. Group […]

BEGINNER (C2) W/U DRILL: Cue & Do Grps of 2, striker, padholder. Striker neutral, eyes closed. Padholder can cue with pad tap from any angle. Striker opens, turns and sends […]

BEGINNER CLASS (A2) Straight Punches Drill: belt drill Straight Punch Low Combo: Left Low/Right High Punch Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight […]

BEGINNER CLASS (A2) Combo: Left/Left/Right Combo: Left/Right/Right Front Kick to the Groin Round Kick Drill: partner moves around room, gives targets for Front Kick or Round Choke from the Front […]

BEGINNER (A2) Retreating Straight Punch Elbows 4-7 DRILL: Groups of 3, Striker, Pad1, Pad2. Striker begins facing Pad1. As Pad1 advances, Striker sends Retreating Straight Punch. Pad2 randomly cues for […]

Beginner (A2) Elbows 4-7 Round Kick Headlock from Behind Drill: 1 striker, 1 tombstone pad holder, 1 attacker (with extra tombstone available). Pad holder calls for punch combos 1-4, round […]

BEGINNER CLASS (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push […]

BEGINNER CLASS (A2) Muay Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round […]

BEGINNER (A2) Palm Heel Strikes Round Kick DRILL: Grps 2, Striker, Padholder. Striker sends all out Palm Heels. On holder’s “KICK!” cue, striker stops striking, as padholder steps back to […]