BEGINNER CLASS (A3) Straight Punches Knees Drill: non-stop striking with punches or knees on pad holder's command Basic Takedown Defense Muay Thai Clinch Drill - work those two positions, including […]

BEGINNER CLASS A3 Elbow #1 Knees Straight Punches Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, […]

BEGINNER CLASS (A3) Warm Up: Shoulder Tag Palm Heel Strike Knees (Regular and Round) Rounds: Basic Palm Heel combinations 1-4 with knee strikes 360 Defense Choke from Behind Drill: A/B […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Right Elbow Groin Kick Choke from the Front (2 hands) Drill: eyes closed; the attacker makes Choke OR pushes with pad and […]

BEGINNER CLASS (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push […]

BEGINNER CLASS (A2) Knees- First singles, then doubles, then triples; focus on thai clinch to hold Round Kick Combo- Round Kick/Knee with the same leg Inside Defense Headlock from Behind […]

Beginner Class (A3) Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same […]

BEGINNER (C3) Elbows 1-3 Combo: L/R Straight + R Elbow 1 Knees w/ Clinch Combo: L/R Straight + R Elbow + Clinch/Knees Advanced: Gun from Behind (touching) INTERMEDIATE (C3) Hook […]

BEGINNER CLASS (A3) Straight Punches Front Kick, Vertical Target Drill: groups of 3; one pad holder at one end of the room holds for straight punches; pad holder at other […]

BEGINNER CLASS (A2) Straight Punches/Palm Heel Strikes Drill: striking 30 seconds with a 15 second break; 5 rounds Front Kick Vertical Target Drill: kicking 30 seconds with a 15 second […]