BEGINNER (B2) Elbows 1-3 Knees w/ Clinch DRILL: Grps 2, striker, padholder. Striker neutral, eyes closed. Padholder positions for any elbow and cues striker. Striker sends 1-2 appropriate elbows, works […]

BEGINNER (A2) Palm Heel Strikes Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, if the striker is bumped from […]

BEGINNER CLASS (B2) Straight Punches Front Kick to a Vertical Target Knees Basic Takedown Defense (changing height, moving feet) Drill: Distance recognition: Pad holder holds for straight punches or Front […]

BEGINNER (B2) Elbows 1-3 Drill: Defender in passive stance, eyes shut. Pad holder jolts defender with the pad while verbally getting their attention. Defender opens eyes, identifies threat and delivers […]

BEGINNER CLASS (B2) Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker […]

BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The […]

BEGINNER CLASS  (B2) Palm Heel Strikes Elbow #1 Knees Front Kick (groin) Drill: Changing range: 4 palm heel strikes to Elbow #1 OR Front Kick (groin) to 4 knees. Drill: […]

BEGINNER (B2)
Front Kick Vertical Target DRILL: Recognition Grps 2: Striker, Padholder. Grps set up in various locations. Striker neutral/eyes closed. Instructor designates some item to the be “exit” (cone, chair, […]

BEGINNER CLASS (B2) Palm Heel Strikes Drill: Groups of 2, small shield, Striker; Non stop palm heel strikes, on pad holders signal "slow", striker continues with Slow palm heel strikes, […]

BEGINNER CLASS (B2) Front Kick Vertical Target – work both legs at various angles Ground – Back Position and Movement Ground – Get Up Drill: Outside, practice movement and getting […]