BEGINNER CLASS (B3) Palm Heel Strike Choke from the Front (1-Handed) Ground - Side Position Ground - Side Kick Ground - Get Up (from side position) Drill: groups of 3; […]

BEGINNER CLASS (B3) Palm Heel strikes Drill: Find your partner- Palm Heel strikes Knees Drill: Tabatta Knee strikes - 20 seconds of intense work; 10 second rest; 4 rounds Choke […]

BEGINNER CLASS (B2) Left/Right Combination Front Kick to a Vertical Target Round Kick Combination: Sprawl/Front Kick Vertical Target/Round Kick/Left/Right Combination Choke from Behind Headlock from Behind Drill: React to either […]

Beginner (B2) Elbows 1-3 Knees (regular & round) Choke from behind Drill: A/B drill. Half the class is group A, other half is group B. Group A stands in passive […]

BEGINNER CLASS (B2) Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes · Round 1- Combinations using only straight punches and […]

BEGINNER CLASS (B2) Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to […]

BEGINNER CLASS (B2) Hammerfist to the Side (and Rear) Elbows #2 & #3 Threat Recognition Drill: 1 attacker w/ Tombstone. Defender stands in passive stance, eyes closed. Attacker approaches from […]

BEGINNER CLASS (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker […]

BEGINNER CLASS (B2) Opposite Stance Movement Forward/Back Straight Punches Front kick to a Vertical Target Drill: Striker is in opposite stance, front kick vertical target, move in, R-Punch, L- Punch, […]