BEGINNER CLASS (A1) Elbows 1-3 Drill: Groups of 3, Striker, Pad 1, Pad 2. Striker sends all out strikes to Pad 1. Pad 2 cues for either Elbow 2 or […]

BEGINNER CLASS (A1) Palm Strikes - Left/Right Combination Front Kick Vertical Target Round Kick Combination: left Front Kick/right Round Kick Combination: right Front Kick/left Round Kick Drill: move around, pad […]

Beginner (A1) Elbows 1-3 Hammerfist to the side Choke from the side Drill: A/B drill. Group A attacks, group B defends. Defenders start in passive stance with eyes closed. Attacks […]

Beginner (A1) Strikes from neutral position: Elbow 1 Punches Hammerfist to the Side/Behind Front Kick Groin Then: Bursting 45 degrees off angle punches from neutral. Emphasize appropriate leg leading the […]

BEGINNER CLASS (A1) Fighting Stance Punches – Left/Right Combination Knees (regular & round) Drill: Cauldron. 1 striker, 1 tombstone pad holder. Pad holder calls for “punches,” “kicks,” or “sprawl”. Round […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: flurries of strikes on command Hammerfist to the Side Drill: eyes closed; pad holder pushes from either side, defender reacts with Hammerfist to […]

BEGINNER CLASS (A1) Left/Right Combination Front Kick Vertical Target Basic Takedown Defense (self defense position for knees) Drill: Left/Right/pad holder moves back a little/Front Kick Vertical Target OR Left/Right/pad holder […]

BEGINNER CLASS (A1) Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to […]

BEGINNER CLASS (A1) Front Kick to Vertical Target Drill: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical target and then follows […]

BEGINNER CLASS (A1) Punches- Left/Right Combination Elbows 1-3 Combination- Left/Right Combination/Right Elbow Drill: 2 Rounds of :90 seconds 5 Push Ups 10x Left/Right Combination/Right Elbow Choke from Behind Choke from […]