BEGINNER CLASS (A3) Palm Heel Strikes Front Kick (groin) Knees Round 1: Palm Heel Strikes, pad holder calls any number 1-6, Striker throws that many palm strikes Round 2: Add […]

BEGINNER CLASS (A3) Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At […]

BEGINNER CLASS (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER CLASS (A2) Straight Punch with Advance Straight Punch with Retreat Straight Punch Low Inside Defense vs. Straight Punch Low Choke from the Front (1-handed) INTERMEDIATE CLASS (C2) Defensive Front […]

BEGINNER CLASS (A2) Combo: Left/Right/switch Left Knee Combo: Left/Right/Left/Right Knee Choke from the Front with a Push Ground - Side Position Ground - Side Kick Ground - Get up from […]

BEGINNER CLASS (A2) -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Headlock From Behind Advance technique: Gun From Behind […]

BEGINNER (A2) Palm Heel Strike DRILL: Slow & GO! Grps 2, Padholder, Striker. Striker sends Palm Heel burst on GO!, then focusing on less frequent power strikes on SLOW! After […]

BEGINNER CLASS (A2) Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight […]

BEGINNER CLASS (A2) Palm Heel Strikes Round Kick Drill: Cauldron - 1 tombstone pad holder, 1 striker. Round 1, pad holder calls for "punches" holds for combo 2 with palm […]