BEGINNER (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind   INTERMEDIATE […]

BEGINNER CLASS (A1) Basic Takedown (Clinch/Framing Position) - have attacker try to move forward and/or change levels; defender should move feet and maintain distance and control Knees Drill: work the […]

BEGINNER (A1) Movement - Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive […]

BEGINNER CLASS (B3) Palm Strikes Front Kick (groin) Knees Combo: right front kick/right knee Inside Defenses – include general counterattacks (does not have to be simultaneous) Choke From Behind With […]

BEGINNER CLASS (B3) Straight Punches Double Jab 360 360 using only one hand against either attacking arm (as though the other hand is occupied or injured) 360 with a kick […]

Beginner (B3) Palm Heel Strikes Eye Strikes Knees (regular & round) Choke from the side Drill: 1 focus mitt holder, 1 striker, 1 attacker. Striker starts in passive stance with […]

BEGINNER CLASS (B3) Round Kick Drill: Around the world. 1 tombstone pad holder, 1 striker. Pad holder holds for groin kicks and slowly moves pad in a U-shape pattern to […]

Beginner (B3) Wrist releases Punches - straight punch Left/right combination Straight punch low Inside defense Inside defense vs. low straight punch Drill: partner pairs stand on one edge of the […]

BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels-Straight Punch […]

BEGINNER (B3) Elbows 4-7 Knees w/ Clinch DRILL: Groups of 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for an Elbow 4-7. Striker opens eyes, sees pad, sends appropriate […]