BEGINNER CLASS (B2) Palm Heel Strikes Round Kicks (both Sides) Drill: 2ppl- Pad Holder; Move anywhere on the mat and hold for either Palm Heel strikes followed by Round Kicks. […]

BEGINNER CLASS (B2) Palm Heel Strike Front Kick (groin) Knees Conditioning Drill: 3 minutes on the clock: 10 palm heel strikes, 10 Front Kick Groin, 10 knees, 2 burpees, switch […]

BEGINNER CLASS (B2) Movement in fighting stance (forward, backward, left, right) Knees Basic Takedown Defense (changing height, moving feet) Drill: 1 kickshield holder, 1 striker, 1 attacker. Striker puts kickshield […]

BEGINNER CLASS (B2) Movement in fighting stance (forward, backward, left, right) Knees Basic Takedown Defense (changing height, moving feet) Drill: 1 kickshield holder, 1 striker, 1 attacker. Striker puts kickshield […]

BEGINNER CLASS (B2) Straight Punches Straight Punches moving forward Straight Punches moving backward Combo: 4 straight punches moving forward/knee Combo: 4 straight punches moving backward/knee 360 Advanced Technique: Knife Downward […]

BEGINNER CLASS (B2) Palm Heel strikes Knee Strikes (Regular & Round) Drill: groups of 2, 1 Kicking shield Striker- starts from the ground on their stomach with their eyes Closed, […]

BEGINNER CLASS (B2) Punches- Straight Punch Elbow 1 Knees Basic Takedown Defense Drill: Pad holder calls any number 1-6 and Striker makes that many punches to pad. Drill: Same as […]

BEGINNER CLASS (B2) Punches- Straight Punch Elbow 1 Knees Basic Takedown Defense Drill: Pad holder calls any number 1-6 and Striker makes that many punches to pad. Drill: Same as […]

BEGINNER CLASS (B2) Hammerfist to the side Elbow #2 Distance Drill: Striker stands in passive stance with eyes closed. Pad holder verbally gets striker's attention. Striker identifies threat, delivers either […]

BEGINNER CLASS (B2) Straight Punch Review Combo: Left/Right/Right Combo: Left/Left/Right Knees - include principle of switch knee for both legs Combo: Left/Right/Right/pad holder moves forward/defender moves offline to his left, […]