BEGINNER CLASS (B2) Punches Straight Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Knees Combination: Left punch low/Right punch high/4 knees Choke […]

BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not […]

BEGINNER CLASS (B2) Punches Straight · Punches Straight changing levels o Left punch high (head)/Right punch low (body) o Left punch low/Right punch high Knees Combination: Left punch low/Right punch […]

BEGINNER (B2) Knees w/ Clinch DRILL: Find Your Partner Groups of 2, Striker, Padholder. Padholder positions somewhere around room. On “GO!” Striker locates, runs to and sends all out knees […]

BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right […]

BEGINNER CLASS (B1) Straight Punch Hammerfist Downward Round Kick Drill: STACKED! Round 1: 30 seconds maximum effort Straight Punches, 15 seconds rest Round 2: 30 seconds Straight Punches, 30 seconds […]

BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 […]

BEGINNER CLASS (B1) Straight Punch Review Drill: belt drill Advancing Straight Punch Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight punch […]

BEGINNER (B1) Movement - include turning/pivoting Straight Punch - Advancing DRILL: Groups of 2, Striker, Padholder. Begin facing each other just out of striking range. Padholder moves and Striker follows, […]

BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: A's hold for B's at one end of the mat. On instructor's "GO!" B's make Straight […]