Lesson Plans Monday, October 16, 2023

John Whitman
October 16, 2023

Hammerfist Forward
Hammerfist Downward
Cauldron Drill: Instead of straight punches, use hammerfist forward. Pad held low can be for groin kicks or for hammerfist downward (pad holder's call).
Choke from the Front (1-handed)

Ground - Forward Roll
Ground - Backward Roll
Ground - Forward Roll, Back Fall Break
Ground - Choke from the side
Ground - Headlock Side weight Backward
Drill: Defender runs across mat and performs forward roll, back fall break. Attacker should be near the landing area and immediately chokes or headlocks defender from the side. Defender performs appropriate skill and finishes with combatives before resetting.

Scissor Round Kick
Thai Pad Rounds: 2 rounds, 2 minutes of free work combinations. All combos end with a scissor round kick
Ground - Leg Triangle from Guard
2 minutes up, 2 minutes down Drill: 2 minutes of light sparring, followed immediately by 2 minutes of ground fighting. Light palm heel strikes on the ground are permissible, but focus on submissions.

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