BEGINNER CLASS (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push […]

BEGINNER CLASS (A2) Combo: Left/Right/switch Left Knee Combo: Left/Right/Left/Right Knee Choke from the Front with a Push Ground - Side Position Ground - Side Kick Ground - Get up from […]

BEGINNER CLASS (A2) Ground – Side Position Ground – Side Kick Ground – Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and […]

BEGINNER CLASS (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with […]

BEGINNER CLASS (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with […]

BEGINNER CLASS (A2) Straight Punches Elbows 4-7 Combo: Left/Right/Left Elbow #6 Combo: Left/Right/Right Elbow #6 Choke from Behind with a Push Drill: eyes closed; push from front, make Combo Left/Right/Right […]

BEGINNER CLASS (A2) Movement - Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: "Find your partner around the world." 1 striker, 1 tombstone pad holder. Striker lays […]

BEGINNER CLASS (A2) Left/Right Combination Knees Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee Headlock from Behind (more experienced students, work both sides)   INTERMEDIATE CLASS (C2) Inside Defense v. Left/Right Combo […]

BEGINNER CLASS (A2) Straight Punch Straight Punch Low Covering Drill: partner throws 4 palm strikes, 2 to the face and 2 to the body; defender covers head and contracts abs […]

BEGINNER CLASS (A2) After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot Straight Punches Drill: partner holds pad; striker makes straight punches […]