BEGINNER CLASS (B3) Straight Punch Review Knees (straight knees and round knees) Combo: Left/Right/Left/Knee/Round Knee (pad holder adjust pad for round knee) Combo: Left/Right/Left Knee/Left Round Knee (pad holder adjust […]

BEGINNER CLASS (B3) Hammerfist Forward Hammerfist Downward Tombstone Drill: 1 or 2 punch hammerfist combinations (forward or downward), groin kicks, and sprawls. 3 rounds: 90-seconds freework, 30 second flurry at […]

BEGINNER CLASS (B3) Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads -- Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) […]

BEGINNER CLASS (B3) Palm Strikes/Elbows review Combo: Left/Right/Right Elbow Knees (emphasize with a switch) Choke from the Side (both sides) Drill: Barricade Drill – knees until pad holder tells you […]

BEGINNER (B3) Palm Heel Strikes DRILL: Krav Maga Suicide 1 Groups of 2, Striker, Padholder, both at one end of the gym. Striker begins sending all out Palm Heel strikes. […]

BEGINNER CLASS (B3) Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads -- Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) […]

BEGINNER (B3) Eye Strike Elbow #6 Focus Mitt Drill: pad holder holds one focus mitt approximately head level. Striker throws eye strike with lead hand, closes distance and throws elbow […]

BEGINNER (B3) Knees w/ Clinch Hammerfist Side DRILL: Grps 2, Striker, Padholder. Striker neutral/eyes closed. Padholder cues for either HF Side. Striker opens, sends, orients and finishes with Knees until […]

Beginner (B3) Straight Punch Elbow #4 Hammerfist to the Side Round Kicks Tombstone pads Drill: Striker stands in neutral stance with eyes closed. Partner can give a shove or verbal […]

BEGINNER CLASS (B3) Left/Right Combinations (1-4) Inside Defense Straight Punch Low Inside Defense vs. Low Straight Punch "Sparring" Drill (1%-50% speed): Round 1; each partner takes turns throwing combination 1 […]