BEGINNER CLASS (A1) Palm Heel Strike Drill: flurries of strikes on command Hammerfist to the Side Drill: eyes closed; pad holder pushes from either side, defender reacts with Hammerfist to […]

BEGINNER CLASS (A1) Left/Right Combination Front Kick Vertical Target Basic Takedown Defense (self defense position for knees) Drill: Left/Right/pad holder moves back a little/Front Kick Vertical Target OR Left/Right/pad holder […]

BEGINNER CLASS (A1) Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to […]

BEGINNER CLASS (A1) Front Kick to Vertical Target Drill: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical target and then follows […]

BEGINNER CLASS (A1) Punches- Left/Right Combination Elbows 1-3 Combination- Left/Right Combination/Right Elbow Drill: 2 Rounds of :90 seconds 5 Push Ups 10x Left/Right Combination/Right Elbow Choke from Behind Choke from […]

BEGINNER CLASS (A1) Choke from the Front (2 handed) Straight Punches Drill: flurries of punches ("Go" and "Time" on instructor command) Groin Kick - after the basic lesson, practice from […]

BEGINNER CLASS  (A1) Palm Heel Strikes Elbows 1-3 Combination- Left/Right Palm heel strikes/Right Elbow-Work both sides Knees- Focus on Muay Thai Clinch Combination-Left/Right Palm heel strikes/Right Elbow/Thai Clinch- 4 knees- […]

BEGINNER (B3) Eye Strike Elbow #6 Focus Mitt Drill: pad holder holds one focus mitt approximately head level. Striker throws eye strike with lead hand, closes distance and throws elbow […]

BEGINNER CLASS  (A1) Elbow #1 Knees Palm Heel Strike Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow […]

Beginner (A1) Palm heel strikes Ground - back position Ground - getting up Ground - front kick Ground - round Drill - P1 starts on their back in ground fighting […]