Lesson Plans Monday, November 20, 2023

John Whitman
November 20, 2023

Front Kick (Groin)
Elbows 1-3
Choke from the Front (2-handed)
A/B Drill: Group A attacks, group B defends. Defenders in passive stance, eyes shut. Attackers may either hold tombstone pads for any elbow strike (1-3) or choke defenders from the front. Note: Defenders should follow up initial elbow strike with additional combatives.

Inside Slap Kick
Outside Slap Kick
Defense vs. Hook (Extended)
Defense vs. Hook (Covering)
Reverse Headlock Standing
Drill: Working in pairs. 1 attacker, 1 defender. Attacker throws multiple hook punches randomly altering attacking arm, defender uses either extended or covering defenses. At any point attacker may clinch defender (throwing light knees to the body) in order to transition to reverse headlock standing. Once defender completes skill and finishes with combatives, attacker should go right back to throwing random hooks.

Axe Kick
Gun from the Side, in Front of the Arm
Gun from the Front, Pushing into Stomach
Circle-of-Death: 1 defender, rest of class attacks. All lower level unarmed self-defenses, Gun from the side (front of arm), Gun from front (pushing).

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