BEGINNER CLASS (A2) Straight Punches Elbows 4-7 Combo: Left/Right/Left Elbow #6 Combo: Left/Right/Right Elbow #6 Choke from Behind with a Push Drill: eyes closed; push from front, make Combo Left/Right/Right […]

BEGINNER CLASS (A2) Movement - Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: "Find your partner around the world." 1 striker, 1 tombstone pad holder. Striker lays […]

BEGINNER CLASS (A2) Left/Right Combination Knees Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee Headlock from Behind (more experienced students, work both sides)   INTERMEDIATE CLASS (C2) Inside Defense v. Left/Right Combo […]

BEGINNER CLASS (A2) Straight Punch Straight Punch Low Covering Drill: partner throws 4 palm strikes, 2 to the face and 2 to the body; defender covers head and contracts abs […]

BEGINNER CLASS (A2) After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot Straight Punches Drill: partner holds pad; striker makes straight punches […]

BEGINNER CLASS (A1) Elbows 1-3 Drill: Groups of 3, Striker, Pad 1, Pad 2. Striker sends all out strikes to Pad 1. Pad 2 cues for either Elbow 2 or […]

BEGINNER CLASS (A1) Palm Strikes - Left/Right Combination Front Kick Vertical Target Round Kick Combination: left Front Kick/right Round Kick Combination: right Front Kick/left Round Kick Drill: move around, pad […]

Beginner (A1) Elbows 1-3 Hammerfist to the side Choke from the side Drill: A/B drill. Group A attacks, group B defends. Defenders start in passive stance with eyes closed. Attacks […]

Beginner (A1) Strikes from neutral position: Elbow 1 Punches Hammerfist to the Side/Behind Front Kick Groin Then: Bursting 45 degrees off angle punches from neutral. Emphasize appropriate leg leading the […]

BEGINNER CLASS (A1) Fighting Stance Punches – Left/Right Combination Knees (regular & round) Drill: Cauldron. 1 striker, 1 tombstone pad holder. Pad holder calls for “punches,” “kicks,” or “sprawl”. Round […]