BEGINNER CLASS (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, give an […]

BEGINNER CLASS (B1) Movement- Fighting Stance Moving Forward., Left, Right, Back L/R Combination- Review Straight Punch Low Combination: Straight Punch Low, L/R Combination Inside Defense v. Straight Punch Low Drill: […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) […]

BEGINNER CLASS Tabata Punches: 8 rounds of 20 seconds on, 1o seconds off Review Groin Kick and Elbow #1 quickly (this is a technique heavy class!) Choke from the Front […]

BEGINNER CLASS (A3) Palm Heel Strike Front Kick Vertical Target Combination- Front Kick Vertical Target, R/L Palm Heel strikes followed by a Right Elbow Strike Choke from Behind Ground- Getting […]

BEGINNER CLASS (A3) Front Kick to a Vertical Target FKVT to Left/Right Combination FKVT to knee Target recognition based on the above Drill: Padholder and striker line up on one […]

BEGINNER CLASS (A3) Ground – Back Position Ground – Back Fall Break Ground – Getup Ground – Front Kick Drill:Groups 2, Striker, Pad holder (Kick shield) + Roaming Attackers. Strikers […]

BEGINNER CLASS (A3) Straight Punches: Left/Right/Right and Left/Left/Right Knees Advanced Technique: Gun from Behind   INTERMEDIATE CLASS (C3) Thai Pads: practice round kicks only, work on technique Thai Pads: 3 […]

BEGINNER CLASS (A3) Straight Punches Drill: 30 seconds non-stop straight punching; 15 second rest; 2 rounds 360 Defense -- include control and knees Ground - Back Position Ground - Front […]

BEGINNER CLASS (A3) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners […]