BEGINNER CLASS

Straight Punch Review

Drill: eyes closed; pad holder pushes; defender recovers and makes Right Punch; emphasize moving to the right after the punch, away from the opponent's power.

Basic Takedown Defense - after lesson, emphasize doing the technique with left arm framing attacker's left side and left foot back; include knees

Drill: eyes closed; pad holder pushes; defender recovers and makes Right Punch and moves right; attacker moves forward; defender frames and gives knees

Choke from the Front (2 Hands)

Drill: defender makes Choke from the Front; after the counterattacks, the attacker moves in again; defender frames and gives knees

INTERMEDIATE CLASS

Focus Mitts: Combo #3/slip right punch/Left Hook/Right Cross

Focus Mitts: Combo #4/slip left punch/Right Cross/Left Hook

Ground - Backward Roll

Ground - Headlock from the Side, Forward

Ground - Headlock from the Side, Backward

ADVANCED CLASS

Round Kick Review

Jumping Round Kick

Headlock from the Side (review)

Headlock from the Side, Spinning Inward

Headlock from the Side, Neck Break