BEGINNER CLASS (A3) Warm Up: Shoulder Tag Palm Heel Strike Knees (Regular and Round) Rounds: Basic Palm Heel combinations 1-4 with knee strikes 360 Defense Choke from Behind Drill: A/B […]

BEGINNER CLASS (A3) Palm Heel Strikes Review Elbow #1 Combos: “Jab/Cross/Rear elbow” and “Jab/Cross/Front elbow” Ground – Back position & movement Ground – Front kick Ground – Standing up Drill: […]

BEGINNER CLASS (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push […]

BEGINNER CLASS (A3) Movement - shuffle away to the right Movement - step and pivot left Straight Punches - introduce focus mitts Combo: Left/Right/shuffle away to the right OR step […]

BEGINNER CLASS (A3) Wrist Releases - make wrist releases part of the warm up Straight Punches Elbows 1-3 Drill: pad holder pushes from behind; defender gives Elbow #3 (on either […]

BEGINNER CLASS (A3) Palm Heel Strikes Front Kick (groin) Knees Round 1: Palm Heel Strikes, pad holder calls any number 1-6, Striker throws that many palm strikes Round 2: Add […]

BEGINNER CLASS (A3) Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At […]

BEGINNER CLASS (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER CLASS (A2) Straight Punch with Advance Straight Punch with Retreat Straight Punch Low Inside Defense vs. Straight Punch Low Choke from the Front (1-handed) INTERMEDIATE CLASS (C2) Defensive Front […]