Lesson Plans Monday, May 20, 2024

John Whitman
May 20, 2024

Opposite Stance
Movement Forward/Back
Straight Punches
Front kick to a Vertical Target
Drill: Striker is in opposite stance, front kick vertical target, move in, R-Punch, L- Punch, L-Elbow strike
Choke from Behind
Headlock from Behind
Drill: 2-3 Lines (Adjust according to class size)
-1st person on line is defending, everyone else is attacking,
- Attackers- Constant attacks, Either Choke from Behind or Headlock from Behind
- once everyone has attacked at least once, switch defenders
Ground-Back Position

Advancing front Kick
Combo: Advancing front kick, knee strike, L & R straight punches followed by a Headbutt
360 with Counter attacks
Ground -trap and roll
Ground- def v. Choke full mount
Kick from the Ground (Quick Review)
Ground- Getting up (Quick Review)
Drill: 2 groups, A's&B's/ 1 Kicking shield
One group Defends, the other Attacks.
Defenders; on their back, eyes closed. Attackers; hold for kicks from the ground or mount defender. Defender; execute a kick from the ground, get up fast and follow up with counter attacks till time is called, When mounted, make the appropriate defense and reset!

Opposite stance
-Spinning heel Kick
- R-Jab/Over Hand Left
Focus Mitts: opposite stance
Basic Combinations- 1-4
-Execute a Spinning Heel Kick, after every Odd Combo
-Execute R-Jab/Over Hand Left, after every even combo
Knife- Defense v. Downward stab
Advanced Gun- from the front, assailant pushing
Drill: Defender; eyes closed
Attacker; Give a verbal signal, Downward stab or Gun-From Front Pushing

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