BEGINNER DRILL - WARMUP: Follow the Leader Grps 2. A/B. Designate one to be the leader. Both face each other in fighting stance. The follower attempts to maintain the starting […]

BEGINNER CLASS Left/Right combination Elbows 1-3 Combination: Left/Right/Left Elbow #1 and Left/Right/Left/Right Elbow #1 Groin Kick Combinations as above, but finish with a Groin Kick Choke From the Front (2 […]

BEGINNER CLASS Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punches, […]

BEGINNER Straight Punch Low Inside Defense vs Straight Punch Low DRILL: Grps 2, A, B. Both begin facing each other in fighting stance. One sends Low Straight, other defends. Striker […]

BEGINNER CLASS Shadowboxing - emphasize footwork, 4 rounds of :30 seconds Left/Right Combo Groin Kick Combo: Left/Right/Groin Kick, then move out of range Basic Clinch Defense (position for knees) Combo: […]

BEGINNER CLASS Straight Punches Hammerfist to the Side Drill: two pad holders; punch one pad, get pushed by the other pad holder, make Hammerfist to the Side and continue striking […]

BEGINNER CLASS Left/Right Combination Front Kick Groin Round Kick Drill: Horseshoe Drill Drill: Puke round! 30 seconds max left/right combinations, 30 seconds FKG, 30 seconds 2 round kicks right and […]

BEGINNER CLASS  Elbow #2 Hammerfist to the side Choke from Behind Drill: 1 striker, 1 attacker, 1-2 pad holders. Striker stands in passive stance with eyes shut. Pad holders get […]

BEGINNER CLASS Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke […]

BEGINNER CLASS Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, […]