BEGINNER CLASS Straight Punches: Left/Right/Right/move out of range as pad holder tries to touch with tombstone pad (be sure the punches have power, then move away) Straight Punch Low Inside […]

BEGINNER CLASS Left/Right Combination Advancing Punch Movement - backward and forward Combo: Left/Right/move back out of range of jab/Advancing Right Punch 360 (use focus mitts) Drill: pad holder moves around […]

BEGINNER CLASS Straight Punches Hammerfist Forward Front Kick Groin Round Kick Drill: Shared interval round; 15 seconds on then switch back and forth for 4 minutes. As hard and fast […]

BEGINNER CLASS Hammerfist Forward Hammerfist Downward Choke from the Front (1-handed) Choke from the Front with a push Drill: A/B drill. Group A attacks, Group B defends. Starting from passive […]

BEGINNER CLASS Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing Straight […]

BEGINNER CLASS Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front Kicks […]

BEGINNER CLASS Left/Right Elbow #1 Combos: Left/Right/Left Elbow and Left/Right/Left/Right Elbow Front Kick Vertical Target Drill: combs above or Front Kick Vertical Target 360 Defense - include counterattacks   INTERMEDIATE […]

BEGINNER CLASS Straight Punches Knees Round Kick Drill: Partner AMRAP (As Many Rounds as Possible): 20 straight punches, 10 knees, 5 round kicks right and 5 round kicks left, 3 […]

BEGINNER CLASS  Fighting Stance & Movement Front Kick to Vertical Target Ground - Back Position Ground - Front Kick Ground - Getting Up Drill: 1 kick shield holder, 1 striker. […]

BEGINNER CLASS Left/Right Combination - use Focus Mitts if possible Basic Takedown Defense Knees 360 Drill: defender makes Left/Right combination to focus mitts; attacker then makes 360 attack with right […]