Beginner Movement – Shadow boxing w/o punches or kicks Basic Takedown Defense (changing height, moving feet) Choke from Behind Drill: A/B drill. Group A attacks, group B defends. Defenders in […]

BEGINNER DRILL - W/U: -Shadowboxing + Sprawls -Shoulder Tap Drill 360 Defense Knees w/ Clinch DRILL: Grps 2, Atkr, Def. Attacker sends 360. Defend and burst into clinch. Send several […]

BEGINNER CLASS Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke […]

BEGINNER CLASS L/R Combination Knee Front Kick Groin Round Kick Drill: 3 Round Drill Choke from Front (2 Hands) Choke from Behind Drill: Groups of 4-5; one defender- non stop […]

BEGINNER CLASS Palm Heel Strikes Knees Drill: A/B Sprint Drill; Groups of 3; 2 pad holders and 1 Striker. Pad holders line up on opposite ends of the mat with […]

BEGINNER CLASS Left/Right Combination Front Kick (Groin) Round (kick) Drill: 30 seconds of max punches, then switch pad. 30 seconds of max FKG, then switch. 30 seconds of 2 round […]

BEGINNER CLASS Left/Right Combo Elbow #1 (both arms) Combo: Left/Right/Left Elbow ("2 elbow") Combo: Left/Right/Left/Right Elbow ("3 elbow") Front Kick Vertical Target Knee Combo: Front Kick Vertical Target/Knee (same leg) […]

BEGINNER CLASS Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke […]

BEGINNER CLASS Left/Right Combination Round Kick Knees Drill: Drill: Pyramid 30 seconds Left/Right combo 10 second Rest 45 seconds Round Kick 10 second Rest 60 seconds Non-stop Knee strikes 10 […]

BEGINNER CLASS Hammerfist Forward Hammerfist Downward Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, striker; make the appropriate hammerfist […]