BEGINNER CLASS Palm Strike Front Kick to the Groin Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke Front (1 had) INTERMEDIATE CLASS Strikes […]
BEGINNER CLASS Palm Strike Front Kick to the Groin Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke Front (1 had) INTERMEDIATE CLASS Strikes […]
BEGINNER CLASS Straight Punches Knees (emphasize Muay Thai clinch) Combo: Left/Right/Right Knee (no clinch) Combo: Left/Right/Left Knee (no clinch) Combo: Left/Right/thai clinch/Right Knee Combo: Left/Right/thai clinch/Left Knee Choke from Behind […]
BEGINNER CLASS Left/Right Combination Round Kick - practice forward and rear leg; with forward leg, discuss options of stepping into the kick v. switch kick, and practice both Combo #1K […]
BEGINNER CLASS Groin Kick Round Kick Drill: Horseshoe Drill (video available online) Drill: partner moves around room, giving targets for straight punches (non-stop until pad holder calls "time"), groin kick, […]
BEGINNER CLASS Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield […]
BEGINNER WARMUP: Straights, Elbow 1, Knees Advancing Straight Punch COMBO: Advancing L/R Straight + R Elbow + Clinch Knee Inside Defenses DRILL: Defenders in fighting stance, eyes closed. Attackers roam […]
BEGINNER CLASS Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke […]
BEGINNER CLASS Punches- L/Right Combo Drill: parker calls out punching combo ("Left, Left, Right!", Right, Left, Right!", etc.) Inside Defense Choke form the Front with a push- work both sides […]
BEGINNER CLASS Straight Punch with Advance Round Kick Drill: Partners and curved kick shield. Partners begin at one end of the mat. Striker makes Straight punch with Advance all the […]
BEGINNER CLASS (A2) Palm Strikes Round Kick – practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand) INTERMEDIATE […]
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