BEGINNER CLASS
Left/Right Combination
Front Kick Vertical Target
Drill: pad holder moves around; at distance, call for Front Kick Vertical Target; move closer and call for Left/Right Combo
Headlock from Behind
Drill: as above, third person attacks with Headlock From Behind
INTERMEDIATE CLASS
Outside Slap Kick
Drill: Left, Right, Left/Right Combo, or Outside Slap Kick
Advanced Technique: Gun - 2 Handed Cupping Technique
ADVANCED CLASS
High Round Kick
Spinning Heel Kick
Drill: Left, Right, Left/Right combo, or Spinning Heel Kick. Use tombstone pad for easier training, focus mitts for harder training.
Knife - Kick from Distance
Knife - Downward Stab
Drill: eyes closed, verbal signal, use kick or hand defense based on distance