BEGINNER CLASS
Straight Punch
Hammerfist Downward
Knees
Drill: knees across the room
Headlock from Behind
Drill: eyes closed, partner either gives a target for punches OR makes headlock from behind
INTERMEDIATE CLASS
Ground - backward roll
Ground - forward roll
Drill: punch focus mitts, then roll left and right on command, then return to punching
Ground - elbow escape
Ground - choke from the side
ADVANCED CLASS
Light Sparring: 1 v 1 and 2 v 1, short rounds
Arm Bar from Guard
Defense v. Arm Bar
Leg Triangle from Guard
Defense v. Leg Triangle
Positional Sparring on Ground