BEGINNER CLASS Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, […]

BEGINNER CLASS Elbows 1-3 Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until "time" is called, […]

BEGINNER CLASS Punches-Left/Right Combination Front Kick to a Vertical Target Knee Drill 1: Changing range; Curved kick shield holder and Striker; Striker always begins with FKVT, and depending on hold, […]

BEGINNER CLASS Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense 360 […]

BEGINNER CLASS Palm Strikes Hammerfist Side Ground - Back Position Ground - Get Up Drill: groups of 3; defender makes punches to one pad, then gets pushed by the third […]

BEGINNER CLASS Straight Punches Drill: 30 seconds non-stop punching x 2 rounds Front Kick Vertical Target Drill: Left/Right/pad holder moves back slightly/Front Kick Vertical Target Choke from the Side (if […]

Beginner Movement – Shadow boxing w/o punches or kicks Basic Takedown Defense (changing height, moving feet) Choke from Behind Drill: A/B drill. Group A attacks, group B defends. Defenders in […]

BEGINNER DRILL - W/U: -Shadowboxing + Sprawls -Shoulder Tap Drill 360 Defense Knees w/ Clinch DRILL: Grps 2, Atkr, Def. Attacker sends 360. Defend and burst into clinch. Send several […]

BEGINNER CLASS Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke […]

BEGINNER CLASS L/R Combination Knee Front Kick Groin Round Kick Drill: 3 Round Drill Choke from Front (2 Hands) Choke from Behind Drill: Groups of 4-5; one defender- non stop […]