Lesson Plans Thursday, October 18, 2012

John Whitman
October 18, 2012

BEGINNER CLASS (A1)
Straight Punch - emphasize chin down, shoulder up
Front Kick Vertical Target - emphasize hip extension
Drill: A/B drill (punch at one end, kick at the other, on instructor command)
Choke from the Side
Drill: eyes closed; Choke from the Side, then punch or kick a second attacker, depending on distance

INTERMEDIATE CLASS (A1)
Combo #8 - Right Uppercut/Left Hook/Right Cross
Combo #9 - Left Uppercut/Right Cross/Left Hook
Combo #10 - Right Uppercut/Left Hook/Right Cross/Left Uppercut/Right Cross/Left Hook
Bearhug Front Leverage on Neck - have the attacker hide his head in different positions

ADVANCED CLASS (A1)
360 and Inside Defenses from passive stance, attacker at different ranges (sucker punch defense)
Knife Threats - attacker resisting, pulling, punching with free hand, etc.
Knife Threat from Behind -- include attacker holding defender's left shoulder with his left hand (defender spins to the right)

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