Lesson Plans Wednesday, October 17, 2012

John Whitman
October 17, 2012

BEGINNER CLASS (A1)
Fighting Stance
Movement
Palm Strikes
Front Kick (groin)
Choke From The Front (2 hands)

INTERMEDIATE CLASS (A1)
Straight Punches
Elbow #1
Headbutt (review only, skip if they don't know it)
Drill: free work on pads with upper body combatives, 30 second flurries x 3
Back Fall Break
Kick Off From Guard
Choke from the Side on the Ground
Drill: Back Fall Break, close eyes; attacker jumps into guard or chokes from the side

ADVANCED CLASS (A1)
Thai Pads - opposite stance
Gun Back of Head
Gun Hostage
Drill: striking, Gun Back of Head or Hostage

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