Lesson Plans Tuesday, October 6, 2012

John Whitman
November 6, 2012

(Election Day. Go vote!)

Straight Punches
Straight Punch with Advance
Inside Defense -- for advanced work, have the attacker grab clothing with his other hand
Headlock from Behind (if time)
Drill: one person makes straight punch; the other person defends; have additional attackers walk around and make Headlock against the punchers.

Thai Pads - 2 rounds of 3 minutes
Kick Off from Guard -- for advanced work, add attacker grabbing at clothing, trying to drag the defender back down
Bearhug from Behind, Arms Caught
Barricade drill: defender starts on his back, with an attacker in his guard; the defender must kick off, while the attacker tries to keep him down; the defender then runs through a barricade; on the far side, the defender punches a pad until another attacker makes Bearhug from Behind

Outside Slap Kick
Spinning Outside Slap Kick
Advanced Gun - Gun from Front, Attacker using left hand to grab clothing, restrict movement, etc.

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