Lesson Plans Friday December 14

John Whitman
December 14, 2012

Beginner:

knees

basic takedown defense

review gun from behind

drill: monkey in the middle - groups of 4 or 5

defender in the middle gives combative to the 3 or 4 people surrounding them using pads to push them around.  The last person holds a gun to their back, when they feel it they defend against the gun and reset.

 

Intermediate:

hand sparring with hooks, uppercuts and straight punches (layer them in as they get warmed up)

hair grab from the front

hair grab from the side

review hair grab from the back

drill: eyes closed any hairgrab

 

Advanced:

Machine gun takedown

2 opponents - knife and stick

 

BECOME AN AFFILIATE TODAY

Ready to build a stronger school with better training, better support, and a better network? Click here to submit your info and learn what it means to join the Krav Maga Alliance.

SUBMIT YOUR INFO
Copyright © Krav Maga Alliance 2022
Privacy Policy
App Terms and Conditions
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram