Lesson Plans Monday, July 15, 2013

John Whitman
July 15, 2013

Straight Punches: 4 punches moving forward
Straight Punches: 4 punches moving backwardKnees
Drill: 3 punches moving forward/right knee
Combo: left elbow #6 (upward)/right elbow #7 downward
Choke from the Side

Thai Pads: 3 rounds of two minutes; do 5 squats and5 push ups during each rest period
Bearhug Front (neck leverage)
Ground: Kick off from Guard
Ground: Sweep from Guard
Ground: variation - try sweep from guard, but use neck leverage to do it

Spinning Heel Kick
Sliding Defense v. Spinning Heel Kick
Gun from Kneeling Position
Gun Kneeling, 3rd Party (if you don't know how to apply these principles, skip this technique)

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