Lesson Plan Tuesday, July 30,2013

BEGINNER (A1)
Straight Punches- Passive Stance and on slight angles
Hammerfist Downward- Practice form Fighting stance and from Knees
Drill: Pad Holder holds the pad head level and gradually moves pad down and then back up. Striker; Hammerfist strikes and follows the pad.
Ground-Front Kick
Ground-Getting up
Drill- Striker starts from their back; 2 straight punches as though the attacker is in the your guard, shift to create space, front kick and get up, Reset!
Choke From Behind

INTERMEDIATE (C1)
Headbutt Upward
Uppercut
Thai Pads- 3 Rounds of 2 Minutes; double up on all round kicks and knees, include Headbutts and uppercuts
Headlock from the Side
Bearhug Front Arms Free (space)
Drill: Non stop puches on the pad, Attacker; Makes Headlock from the side or an aggressive Bearhug

ADVANCED (C1)
Ground- 2 Rounds of 3 Minutes:
Round 1- Attacker starts from a dominant position and works to maintain the position, defender; works to gain a better position, then reset.
Round 2- Include submissions. Reset after a successful submission.
Knife- Defense v. Downward Stab
Knife- Defense v. Upward Stab
Gun from the Front
Advanced Gun- from the front, assailant using off hand
Drill: Defender Eyes Closed, Knife or Gun

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